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Individuals have actually been whining about cleaning up the washroom since the introduction of interior plumbing. Currently a new research study by the College of The Golden State San Francisco/Berkeley Comfort design Program indicates that assistance gets on the means for those who detest bending as well as extending to obtain a tidy tub as well as shower.
According to the research study, making use of a device with a long deal with can clean the tub/shower less complicated, taking much less initiative and decreasing tension on shoulders, knees as well as reduced back.
The extensively made use of sponge and also spray cleaner cleaning method tends to put individuals in a number of positions that can lead to injury to the bone and joint system," stated research study lead ergonomist and also physiotherapist, Individual retirement account Janowitz. "Our research shows that using a cleaning tool with a long deal with to do the stretching for you assists ease musculoskeletal anxiety
Complying with a few simple suggestions can assist you stop low neck and back pain, states Janowitz.

 

• • • Press instead of pull when you have to move a heavy things. Maintain your back straight and also the things near your body when relocating an item. Constantly avoid twisting while you are raising.


• • • While executing usual family duties, use products that are ergonomically developed to decrease awkward flexing or extending, such as the Clorox BathWand. Created particularly for cleaning up the tub and shower, this convenient device has a 23-inch manage as well as swiveling head that allows you to conveniently get to big and hard-to-clean locations without stressing or kneeling.


• • • An inactive way of living can add to reduce back pain, so make sure to work out on a regular basis. Exercise is essential for strengthening and also conditioning muscle mass of the torso, or "core" muscular tissues, that sustain the lower back.


• Experts approximate that 80 percent of Americans will experience pain in the back at some time in their lives. To keep back pain from interfering with the tasks of your life, be sure to take the needed safety measures when possible-be it on the job or while doing chores around your house.
  

  How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks

   

  How Often Should You Clean Your Bathtub?

   

  It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.

  
  

  Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.

  
  

  The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.

   

  How to Clean a Bathtub

   

  Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.

   

  Baking Soda and Vinegar

   

  As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.

   

  Baking Soda and Hydrogen Peroxide

   

  Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.

   

  Baking Soda and Bleach

   

  While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.

   

  How To Clean An Old Bathtub

   

  Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.

  
  

  Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.

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